The Man’s Guide to Keeping the Libido Lively
Why Men’s Libido Takes a Dive . Well hello there, chaps! Fancy a chinwag about keeping the home fires burning when it comes to the old wedding tackle? As we get on in years, the lusty days of our youth giving the missus multiple rounds of hide the sausage start to wane a bit. Gone are the days when just the thought of a cheeky video or solo session could get the old chap standing to attention. So what’s a bloke to do keep the jig-a-jig lively?
Why Men’s Libido Takes a Dive
- The Ageing Process: As we get older, testosterone levels naturally decline at a rate of about 1% per year after age 30. This can lead to a dip in sex drive.
- Psychological Issues: Stress, low self-esteem, performance anxiety, depression etc. can all dampen desire.
- Low Testosterone: Diagnosed through a blood test. Levels below 300 ng/dL can affect libido. Treatments like gels, injections or patches may help.
- Lifestyle Factors: Lack of sleep, poor diet, excess weight, smoking, heavy drinking and lack of exercise can all reduce virility.
- Stress: High cortisol levels from work, relationships or other pressures inhibit arousal and performance.
- Medical Conditions: Chronic illnesses like diabetes, high blood pressure, arthritis etc. can sap energy for sex. Some medications also affect libido.
- Loneliness and Relationship Problems: Lack of emotional intimacy and affection can diminish sexual desire. Communication issues also contribute.
Getting Back in the Game – Lifestyle Tweaks
- Stay Active: Get moving! Regular exercise improves stamina, energy, blood flow and body image. Shoot for 150 minutes per week.
- Eat Your Greens: Follow a healthy, balanced diet rich in veggies, fruits and lean proteins. Avoid excessive junk food.
- Cut Back on the Drink: Heavy alcohol consumption can sap virility. Stick to moderation.
- Sort Your Sleep: Aim for 7-9 hours per night. Lack of sleep messes with hormones and takes a toll.
- Reduce Stress: Try relaxation techniques, get massages, set boundaries at work, and make time for hobbies.
- Have More Fun and Laughter: Don’t take life so seriously. Lighten up and enjoy yourself. Laughter is medicinal.
Giving Your Libido a Helping Hand
- Herbal Supplements: Options like maca, ginseng, ginkgo etc. may provide mild benefits for energy and stamina. Research is limited.
- Libido Gummies , Potency Elixirs , Potency Honey
- Acupuncture: Some studies show acupuncture may aid sexual function. Results vary individually. It’s worth exploring.
- Consider Medical Treatment: Discuss medications like Viagra or testosterone therapy with your doctor if lifestyle changes aren’t enough.
Frequently Asked Questions
Q: Why Has My Sex Drive Gone on Holiday?
A: As we get older, it’s normal for our sex drives to dip a bit. Testosterone levels decline 1% per year after 30. But other factors can also dampen our desire for a roll in the hay: stress, poor diet, lack of sleep, relationship issues, erectile problems, low self-esteem, and medical conditions like diabetes or high blood pressure.
Q: My Wife is Up for It But I’m Not. What Gives?
A: Mismatched libidos can strain a relationship. If you’ve lost your mojo, focus on rest, reducing stress, eating right, exercising, connecting emotionally, and communicating openly. Check for underlying issues like depression, low testosterone or medications. If it persists, see your GP. With effort you can reignite the spark.
Q: Are Herbal Remedies Effective for Libido?
A: Some herbs like maca, ginseng and ginkgo may give your libido a lift by improving blood flow and energy. They can cause side effects and interact with medications. It’s best to consult your doctor before trying supplements. Manage expectations – herbs aren’t magic bullets.
Q: Should I Use Viagra?
A: Medications like Viagra can help with erectile dysfunction but don’t directly increase sex drive. They can have side effects. Talk to your doctor to see if prescription meds are recommended based on your symptoms, medical history and current medications. Don’t be embarrassed – doctors deal with this all the time.
Q: I’m Overweight. Could This Cause Low Libido?
A: Obesity does correlate with low testosterone and reduced libido. Excess fat affects hormones and blood flow, which can hamper sexual function. Losing weight through diet and exercise may help boost energy, self-confidence and performance. But even without weight loss, you can have a satisfying sex life.
Q: How Can I Get My Mojo Back After Illness or Injury?
A: Give yourself time to heal physically and emotionally. Communicate openly with your partner. Focus on intimacy that isn’t just intercourse. If problems persist, see your doctor to address potential causes like pain, depression, strain on your relationship or medications. With patience and support, you can reconnect.
So there you have it lads, talk on handling the midlife dip in the jiggy jiggy department. Remember, a few tweaks to your lifestyle, open communication, and a little understanding can help keep the home fires burning. Chin up! You’ve still got the magic in you.