The Not-So-Secret Guide to Prolonging the Pleasure

The Not-So-Secret Guide to Prolonging the Pleasure. It’s said that the average bedroom romp for a UK bloke lasts just 5 minutes from the moment of penetration. As much as I hate to admit it, I can confirm this somewhat underwhelming stat. But let’s get the full picture here: there are a truckload of reasons why our sexual stamina might be more ‘dash’ than ‘marathon’. So today, we’re delving into how to extend those precious minutes for all you eager UK lads dreaming of longer, more intense sessions between the sheets.

Open Communication: The Bedrock of Bedroom Bliss

The recipe for a successful roll in the hay is simple: know how to make each other happy. That’s where communication comes in, ranking high among factors that help a sexual relationship evolve. I’ve learned through a few relationships just how crucial dialogue is in our intimate lives.

When you chat with your partner, you learn to meet their needs, and for that, you need to know what those needs are. So, don’t be shy about discussing the less comfortable topics, including what each of you enjoys in bed. Open and honest communication leads to greater pleasure all around.

Let Her Take the Lead: A Game-Changer

Ever wondered about sexual positions that work best for both of you ?

Practicing a favourite sexual position, like communication, significantly contributes to overall satisfaction between the sheets. You’re dreaming about how to prolong your pleasure, and she’s thinking about how to boost her appetite. Just like you, she has her desires, and you can be the one to fulfil them. If you let her take the lead, you won’t regret it!

The woman on top position is often cited as one of the most enjoyable for both women and men. I’m a fan, especially if my partner leans in just right, giving me something to hold onto.

While women might prefer to stimulate their clitoris to reach climax, we blokes enjoy watching our partner move up and down, creating more friction at the tip of the penis. This position not only allows women to control the rhythm, movement, and intensity of penetration but also helps the man delay his finish.

But beware, if you haven’t tried this position yet, don’t panic — most men aren’t fans of those rotating movements that partners tend to do. They can create discomfort and even pain — things that can lead to a lost erection.

Tell your partner to avoid angles where the the knob is in an awkward position and that ideally, the bending angle shouldn’t exceed 90 degrees. I like it when she leans in, pressing her chest against mine, and raises her rebellious behind . Then, I take over the hip movements. If she does all the moving, I’m done in under a minute minute. Auch.

Practice Makes Perfect

To maintain your stamina and enjoy the session, you should occasionally work on your pubococcygeus muscles through Kegel exercises for men.

With these exercises, you’ll regain control over your chap, as long as you practice them often enough to strengthen your pelvic floor muscles.

In other words, if you decide to practice Kegel exercises, you’ll be able to better control your orgasms and ejaculations and stay upright as long as your muscle can handle. I’ve been at it for a while now.

Natural Helpers to Consider

As I’ve said before, if your erection doesn’t last long, you’re not ill, you’re a normal bloke with normal needs.

Fortunately, there are solutions for prolonging your pleasure, in the form of supplements designed to give you better control over ejaculation. From lidocaine sprays to dapoxetine-based medications, all can help, depending on your tolerance.

That’s why I recommend starting with vitamins for male potency. Also, it’s good to have some potency supplements handy for when you need them, but choose them based on their ingredients. Know your medical history and don’t hesitate to get tested beforehand if needed, to know your body.


Here are some frequently asked questions about prolonging pleasure in the bedroom:

What are some foreplay tips to help me last longer ?

Take it slow with foreplay. Have your partner massage your testicles, perineum, and penis to delay ejaculation. Using lubricant can also decrease friction and stimulation.

Should I masturbate before sex to help prolong ejaculation ?

Masturbating 1-2 hours before sex may help you last longer as it decreases sexual tension. But don’t overdo it or you may struggle to get aroused.

Are there positions that can help me last longer in bed ?

Positions where the woman is on top are great, as she can control depth and rhythm of penetration. Doggy-style can also help by decreasing stimulation.

What drugs or supplements can I take for better sexual stamina ?

Dapoxetine , lidocaine spray , and supplements with maca root or L-arginine may help prolong ejaculation. But consult your GP first.

vitamins , minerals & supplements

Are Kegel exercises effective for improving sexual endurance ?

Yes, Kegels strengthen the muscles used to control ejaculation. Aim for 3 sets of 10 reps daily. You’ll see results in a few weeks.

There you have it lads – a cheeky guide on prolonging pleasure between the sheets. With open communication, new positions, natural helpers, and practice, you’ll be going the distance like a marathon runner. Just remember, every body is different – listen to your partner, go at your own pace, and have a laugh along the way. Here’s to more satisfying shags!

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